Ingredients (Makes 12 pieces):
1 cup dates (130g)
1/2 cup dried apricots (80g)
1/2 cup prunes (80g)
1/2 cup cashews (70g)
1 cup desiccated coconut (60g)
1-2 tbsp ground oats (optional)
Instructions
1. Soak the Fruits:
Soak 1 cup of dates and 1/2 cup of dried apricots in hot water for 10 minutes to soften them.
2. Grind the Cashews:
Use a food processor to grind 1/2 cup of cashew nuts until they are finely chopped.
3. Blend the Fruits:
Add the soaked dates and apricots to the food processor, along with 1/2 cup of prunes.
Blend for 1-2 minutes until the mixture is smooth and well combined.
4. Add Dry Ingredients:
Add 1 cup of desiccated coconut to the mixture and blend again to combine.
If the mixture is too sticky, add 1-2 tablespoons of ground oats and blend until the desired consistency is reached.
5. Shape the Mixture:
Line a baking tray with parchment paper.
Spread the mixture on the tray, pressing it down with your hands to create an even layer.
Smooth the top with the back of a spoon or a spatula.
6. Chill:
Place the tray in the fridge or freezer for about 30 minutes to firm up the mixture.
7. Cut into Bars:
Once the mixture is firm, remove it from the fridge or freezer.
Cut into bars or bite-sized pieces.
8. Store:
Store the energy bars in an airtight container in the fridge.