Ingredients:
Cucumbers
1 tablespoon salt
1 carrot, grated
Green onion, chopped
40ml olive oil
20 grams sugar
20ml soy sauce
15 grams paprika
20 grams sesame seeds
10ml apple or rice vinegar
Instructions:
Prepare the Cucumbers:
Slice the cucumbers and place them in a bowl.
Sprinkle with 1 tablespoon of salt, mix well, and let them sit for 15 minutes to release excess water.
Prepare the Vegetables
Grate the carrot and chop the green onion.
Add them to the bowl with the cucumbers.
Drain the Cucumbers:
After the cucumbers have released their excess liquid, drain off the liquid to avoid a watery salad.
Make the Dressing:
In a separate bowl, mix together 40ml olive oil, 20 grams sugar, 20ml soy sauce, 15 grams paprika, 20 grams sesame seeds, and 10ml apple or rice vinegar.
Combine the Salad:
Pour the dressing over the cucumber mixture.
Toss everything together until well coated.
Chill and Serve:
Refrigerate the salad for at least 30 minutes before serving to allow the flavors to blend.
Enjoy this simple and delicious cucumber salad as a part of your dinner to help with weight loss
Serving Suggestions:
Serve this salad as a light dinner or pair it with a lean protein like grilled chicken or fish for a more substantial meal.
It’s also a great side dish to complement a variety of main courses.
Cooking Tips:
Letting the cucumbers sit with salt helps draw out excess water, preventing a soggy salad.
Adjust the amount of paprika based on your spice preference.
Nutritional Benefits:
Cucumbers: Low in calories and high in water content, cucumbers help keep you hydrated and full.
Carrots: Provide vitamins and fiber, contributing to overall health and satiety.
Sesame Seeds: Add a nutty flavor and are rich in healthy fats and protein.
Dietary Information:
Vegetarian: Yes
Gluten-Free: Ensure the soy sauce is gluten-free if needed.
Low-Calorie: Ideal for a low-calorie, weight-loss-friendly meal.
Store any leftover salad in an airtight container in the refrigerator for up to 2 days.
Why You’ll Love This Recipe:
This salad is refreshing, easy to prepare, and perfect for weight loss.
The combination of crunchy vegetables and tangy dressing makes it a satisfying dish.
It’s versatile enough to enjoy on its own or as a side dish.