Ingredients:
Chia Pudding:
- 1/4 cup chia seeds
- 1 cup almond milk (or any milk you prefer)
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
Banana Mousse: - 2 ripe bananas, mashed
- 1/2 cup whipped heavy cream
- 1 tablespoon sugar (optional)
Directions:
- Make the Chia Pudding:
- In a bowl, mix together chia seeds, almond milk, honey, and vanilla extract.
- Stir thoroughly and refrigerate for at least 2 hours until it thickens up.
- Prepare the Banana Mousse:
- In another bowl, blend the mashed bananas with the whipped cream.
- If desired, add sugar for extra sweetness and fold gently until combined.
- Assemble the Parfait:
- Grab serving glasses and start by layering the chia pudding and banana mousse mixture.
- For an extra touch, you can add sliced bananas on top and a drizzle of honey for garnish.
Enjoy your delicious breakfast or snack!
Prep Time: 15 minutes (excluding chilling) | Cooking Time: 0 minutes | Total Time: 2 hours 15 minutes | Calories: 275 kcal | Servings: 2