Ingredients:
2 lemons (preferably organic, with skin)
2 cloves of garlic
1 piece of fresh ginger (1.2 cm, optional but recommended)
1 liter of mineral water
Preparation:
Wash the lemons thoroughly, especially if they’re not organic. To remove pesticides, soak them in water with a tablespoon of baking soda for 45 minutes.
Cut the lemons in half and squeeze to extract the juice.
Crush the garlic cloves and grate the fresh ginger.
Boil the water in a saucepan and add the remaining lemon zest (from the squeezed lemons).
Add the garlic and ginger to the boiling water, cover, and turn off the heat.
Let it sit for 20 minutes, then filter the mixture.
Add the lemon juice and store the liquid in a glass jar in the refrigerator.
How to Consume This Drink:
Drink 150 to 200 ml every morning on an empty stomach for 10 to 14 days. After this period, take a 10-day break before repeating the cycle if needed. If the drink is too acidic, you can dilute it with a little water.
Caution: If you suffer from high blood pressure, avoid adding ginger to the recipe.
A Complementary Remedy to Strengthen Your Immunity
If you want to further support your immune system, try this additional natural recipe!
Ingredients:
Ginger
Lemons
Honey
Preparation:
Slice a well-washed lemon and peel and chop the ginger.
Alternate layers of lemon, ginger, and honey in a jar until it’s full.
Let the mixture sit for 3 days in the refrigerator before consuming.
Dosage:
Adults: One tablespoon daily
Children: One teaspoon daily
This mixture strengthens immunity and effectively relieves sore throats, coughs, and runny noses.
Tip: When only pieces remain in the jar, add boiling water to make a naturally flavored tea.
Why Are These Remedies Effective?
Lemon: Rich in vitamin C, a powerful antioxidant that protects cells from damage.
Garlic: Known for its anti-inflammatory and antibacterial properties.
Ginger: Boosts metabolism, improves digestion, and strengthens immunity.
These ingredients work together synergistically to cleanse your body from the inside out and improve your overall energy levels.
Try It and Feel the Difference!
These natural remedies can be valuable supports for your cardiovascular health and overall well-being. By regularly incorporating them into your routine, you may experience improvements in energy, metabolism, and immunity. However, it is always recommended to consult with your doctor before starting any natural treatment, especially if you have chronic health conditions.