Ingredients (makes ~10–12 bites)
6 large eggs
1 cup cottage cheese (full-fat or low-fat)
½ cup shredded cheese (cheddar, mozzarella, or your choice)
½ cup diced veggies (bell peppers, spinach, onions, mushrooms)
¼ cup cooked protein (optional: bacon, ham, turkey, or sausage)
Salt & pepper to taste
Optional: garlic powder, paprika, or chili flakes
🔪 Instructions
Preheat oven
Set to 350°F (175°C).
Lightly grease a muffin tin or use silicone molds.
Blend base
In a blender, mix eggs + cottage cheese until smooth.
(This makes them fluffy and creamy!)
Add fillings
Stir in shredded cheese, veggies, and protein.
Season with salt, pepper, and spices.
Fill muffin cups
Pour mixture evenly into each cup (about ¾ full).
Bake
Bake for 20–25 minutes until set in the center.
Cool & serve
Let cool for a few minutes before removing.
💪 Nutrition (approx. per bite)
Protein: ~6–8g
Low-carb & keto-friendly
Great for meal prep (store in fridge up to 4 days)
🔥 Tips
Blend well for a smooth Starbucks-style texture
Add hot sauce or herbs for extra flavor
Freeze and reheat for busy mornings